A Letter From Your Mat #1

I do not care if you are sad, angry, feeling shame or regret. I don't care what you look like, or what brand of yoga pants you wear. I don't care if you have the perfect chaduranga, or if you can move your body like a graceful dancer, or if you can touch your toes. None of that matters to me. What does matter, is that you show up. That is all you have to do. Show up to your mat, and yoga will take care of you. The postures will support you in getting into your body. Your breath will support you to access acceptance and flow. Our instructors are trained to hold space in the utmost loving and respectful way.

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